Aam Panna Recipe

Aam Panna Recipe: Beat the Summer Heat with this Refreshing Indian Delight

When the scorching heat of summer arrives, there’s nothing more satisfying than sipping on a chilled and refreshing beverage. And if you’re looking for the perfect drink to beat the summer blues, look no further than the delightful Aam Panna! This traditional Indian beverage not only quenches your thirst but also offers a plethora of health benefits. This article covers Aam Panna’s history, ingredients, and preparation. So grab your notepad and get ready to learn how to make this summer sensation!

Ingredients Required

To prepare Aam Panna, you will need the following ingredients:

  • Raw mangoes – 2 medium-sized
  • Sugar – 1/2 cup
  • Roasted cumin powder – 1 teaspoon
  • Black salt – 1/2 teaspoon
  • Mint leaves – a handful
  • Ice cubes – for serving
  • Chilled water – as needed

Step-by-Step Preparation Process

  1. Wash the raw mangoes thoroughly and pressure cook them until they become soft and pulpy. Allow them to cool.
  2. Once the mangoes are cool, peel off the skin and remove the pulp. Discard the seed and transfer the pulp to a blender or mixer.
  3. Add sugar, roasted cumin powder, black salt, and mint leaves to the blender with the mango pulp.
  4. Blend the mixture until you achieve a smooth consistency. If the mixture is too thick, you can add a little water to adjust the consistency.
  5. Taste the Aam Panna and adjust the sweetness and tanginess according to your preference. Add more sugar or mango pulp if needed.
  6. Strain the mixed mixture through a fine screen or strainer to eliminate fibrous or gritty particles.
  7. Transfer the strained Aam Panna to a jug or pitcher and refrigerate it for a couple of hours to chill.
  8. When you are ready to serve, take a glass, add a few ice cubes, and pour the chilled Aam Panna over the ice.
  9. Garnish with a sprig of mint leaves and a sprinkle of roasted cumin powder for added flavor.
  10. Stir well and serve the refreshing Aam Panna to beat the summer heat.

Serving Suggestions

  • Aam Panna can be served as a standalone refreshing drink during hot summer days.
  • It can also be served as a welcome drink to guests during gatherings or parties.
  • Pair it with spicy or tangy snacks like chaat or samosas for a perfect combination of flavors.

Tips and Variations

  • Add black pepper or lemon juice for taste.
  • For a healthier version, you can replace sugar with jaggery or honey as a natural sweetener.
  • Add water to thin the mixture while mixing.
  • Customize the amount of sugar and spices according to your taste preferences.
  • To make it a fizzy drink, you can add a splash of sparkling water or soda just before serving.

Enjoy the delightful and refreshing taste of homemade Aam Panna. It’s a perfect way to enjoy the flavors of raw mangoes and keep yourself hydrated during the summer months.

Read More:-https://www.cgrocery.in/aam-ras-recipe/(opens in a new tab)


Q: Can I use ripe mangoes instead of raw mangoes?

Answer: While raw mangoes are traditionally used in Aam Panna to achieve the perfect balance of tanginess and sweetness, you can experiment with ripe mangoes for a slightly different flavor profile. Keep in mind that ripe mangoes are sweeter, so you may need to adjust the quantity of jaggery or other sweeteners accordingly.

Q: Is Aam Panna suitable for diabetic individuals?

Answer: Yes, Aam Panna can be a suitable beverage for diabetic individuals. Since Aam Panna is made with jaggery, which is a natural sweetener, it has a lower glycemic index compared to refined sugar. However, it is recommended to consult with a healthcare professional to determine the suitability and portion size based on individual dietary needs.

Q: How long can I store the Aam Panna concentrate?

Answer: The Aam Panna concentrate can be stored in an airtight container in the refrigerator for up to a week. Make sure to give it a good stir before using, as the ingredients may settle at the bottom over time.

Q: Can I add sugar instead of jaggery?

Answer: While jaggery is the traditional sweetener used in Aam Panna, you can substitute it with sugar if desired. However, keep in mind that jaggery adds a unique flavor and richness to the drink, so the taste may vary slightly.

Q: Can I use bottled lime juice instead of fresh lime juice?

Answer: While fresh lime juice is preferred for its vibrant flavor, you can use bottled lime juice as a substitute if fresh limes are not available. Just ensure that the bottled

Q: Can I add soda to the Aam Panna for a fizzy twist?

Answer: Yes, you can add soda to the Aam Panna to give it a fizzy twist. Simply pour the prepared Aam Panna concentrate into a glass and top it off with soda water. This adds a refreshing effervescence to the drink, making it even more enjoyable on a hot summer day.

Q: Can I make Aam Panna without mint leaves?

Answer: While mint leaves are an essential ingredient in traditional Aam Panna, you can make a variation of the recipe without them. The mint leaves contribute a fresh and cooling element to the drink, but if you don’t have them on hand or prefer a different flavor, you can omit them or substitute with a different herb like basil or cilantro.

Q: Is Aam Panna a good source of Vitamin C?

Answer: Yes, Aam Panna is an excellent source of Vitamin C. Raw mangoes, the main ingredient in Aam Panna, are rich in Vitamin C, which is known for its immune-boosting properties. Consuming Aam Panna can help fulfill your daily requirement of this essential vitamin and support overall health and well-being.

Q: Can I use Aam Panna as a base for cocktails?

Answer: Absolutely! Aam Panna can serve as a fantastic base for refreshing summer cocktails. You can add a splash of your favorite spirit like vodka or rum and experiment with additional flavors and ingredients to create unique and flavorful cocktails. Let your creativity flow and enjoy the delightful combination of Aam Panna with your favorite spirits.

Q: Can I freeze Aam Panna for later use?

Answer: Yes, you can freeze Aam Panna for later use. If you have excess Aam Panna or want to make a large batch in advance, pour the prepared concentrate into ice cube trays and freeze them. Once frozen, transfer the Aam Panna cubes to a freezer-safe container or bag. When you’re ready to enjoy a glass of Aam Panna, simply thaw a few cubes and dilute them with water to achieve the desired consistency.

Q: Can I garnish Aam Panna with additional ingredients?

Answer: Absolutely! Aam Panna can be garnished with various ingredients to enhance its visual appeal and flavor. You can add a sprig of fresh mint, a slice of raw mango, or a sprinkle of roasted cumin powder on top of the drink. These garnishes not only make the Aam Panna look more inviting but also add an extra layer of aroma and taste to the overall experience.


Now that you have all the materials and steps, make your own delicious Aam Panna. Remember to experiment with the variations mentioned above to add your own personal touch to this traditional recipe. So, beat the heat, indulge in the flavors of summer, and enjoy a glass of Aam Panna with your loved ones. Stay cool and hydrated!

Leave a Comment

Your email address will not be published. Required fields are marked *