Aam Ras Recipe

Aam Ras Recipe

Mango Ras, or Aam Ras, is a traditional Indian dessert made from ripe mangoes. It is a delightful and refreshing treat that celebrates the natural sweetness and flavor of mangoes. Aam Ras is easy and delicious to make at home.

Aam Ras is a traditional dessert from the Indian states of Maharashtra and Gujarat, where mangoes are abundant during the summer season. The term “Aam” translates to “mango,” and “Ras” refers to the pulp or juice. It is essentially a smooth and creamy mango puree that is typically served chilled and enjoyed on its own or as a side accompaniment with poori (deep-fried Indian bread) or chapati (Indian flatbread).

Ingredients Required

To prepare Aam Ras, you will need the following ingredients:

  • Ripe mangoes (preferably Alphonso or any other sweet variety) – 4 to 5
  • Sugar – 2 to 3 tablespoons (adjust according to the sweetness of mangoes)
  • Cardamom powder – 1/4 teaspoon (optional, for added flavor)

Step-by-Step Preparation Process

  1. Wash and peel the ripe mangoes. Cut them into small pieces, discarding the seeds and fibrous portions.
  2. Place the mango pieces in a blender or food processor.
  3. Add sugar and cardamom powder to the blender.
  4. Blend everything together until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a splash of water to help with blending.
  5. Taste the Aam Ras and adjust the sweetness by adding more sugar if desired.
  6. Once blended, transfer the Aam Ras to a serving bowl or individual dessert cups.
  7. Refrigerate for at least an hour before serving to chill and enhance the flavors.

Serving Suggestions

Aam Ras is best enjoyed chilled. Here are a few serving suggestions:

  • Serve Aam Ras as a standalone dessert in bowls or dessert cups. For texture, sprinkle cardamom powder or chopped nuts.
  • Pair Aam Ras with freshly made pooris or chapatis for a classic combination. The sweet and tangy flavors of Aam Ras complement the savory taste of these Indian breads.
  • For an extra indulgence, you can top the Aam Ras with a scoop of vanilla ice cream or a dollop of whipped cream.

Tips and Variations

  • Use ripe and fragrant mangoes for the best flavor. Alphonso mangoes are sweet and creamy, but any ripe mango would do.
  • If you prefer a smoother texture, you can strain the blended mixture through a sieve to remove any fibrous bits.
  • Replace sugar with honey or maple syrup for a healthier version.
  • Experiment with adding a pinch of saffron strands or a squeeze of lime juice to the Aam Ras for unique flavor variations.
Read More:-https://www.cgrocery.in/aam-panna-recipe-beat-the-summer-heat-with-this-refreshing-indian-delight/


Q: Can I use any type of mangoes to make Aam Ras?

Ans: While it is recommended to use sweet and flavorful mango varieties like Alphonso or Kesar, you can use any ripe mangoes available to make Aam Ras. The taste may vary slightly depending on the mango variety used.

Q: Is Aam Ras suitable for vegans?

Ans: Yes, the basic Aam Ras recipe is vegan-friendly as it only requires ripe mangoes, sugar, and optional cardamom powder. However, if you choose to garnish it with nuts or serve it with dairy-based accompaniments, it may no longer be vegan.

Q: Can I make Aam Ras ahead of time?

Ans: Yes, you can prepare Aam Ras in advance and refrigerate it for a few hours before serving. This allows the flavors to develop and makes it even more refreshing. It is advisable to consume it within 24-48 hours for the best taste and quality.

Q: Can I freeze Aam Ras for later use?

Ans: It is not recommended to freeze Aam Ras as the texture may change and become watery upon thawing. It is best enjoyed fresh or refrigerated for a short period.

Q: What can I do with leftover Aam Ras?

Ans: If you have any leftover Aam Ras, you can use it in various ways. It can be poured over ice cream, added to smoothies or milkshakes, or used as a topping for pancakes or waffles. Be creative and explore different ways to enjoy the delicious Aam Ras.

Q: Can I use canned mango pulp instead of fresh mangoes?

Ans: Yes, you can use canned mango pulp as a convenient alternative to fresh mangoes. However, keep in mind that the taste and texture may differ slightly compared to using fresh mangoes. It is always preferable to use fresh mangoes for the best flavor.

Q: How long can I store Aam Ras in the refrigerator?

Ans: Aam Ras can be stored in the refrigerator for up to 2-3 days. Make sure to keep it in an airtight container to maintain its freshness. However, it is recommended to consume it within the first day or two for the best taste and quality.

Q: Can I add other fruits to the Aam Ras?

Ans: While Aam Ras is traditionally made using only mangoes, you can experiment by adding other complementary fruits to enhance the flavor. Some popular additions include ripe bananas, ripe papayas, or even a hint of pineapple. Just make sure to adjust the sweetness accordingly.

Q: What if my mangoes are not very sweet?

Ans: To balance flavors, add sugar or sweetener if your mangoes are not sweet enough. Taste the Aam Ras as you blend it and gradually add more sugar until it reaches your desired level of sweetness.

Q: Can I make Aam Ras with frozen mangoes?

Ans: Yes, you can make Aam Ras using frozen mangoes. Thaw the frozen mangoes before blending them into a smooth puree. However, keep in mind that the texture and flavor may differ slightly from using fresh mangoes.


Aam Ras is a delightful dessert that showcases the natural sweetness and aroma of ripe mangoes. It’s a great way to savor summer’s mangoes. With its smooth and creamy texture, Aam Ras is a treat for mango lovers and a refreshing dessert for hot days. Prepare this simple recipe at home and savor the flavors of this beloved Indian dessert.

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