Discover Delicious Indian Oats Recipes A Healthy Twist to Your Meals

Discover Delicious Indian Oats Recipes: A Healthy Twist to Your Meals

Oats, a nutritious grain, are popular for their health advantages. Besides oatmeal and porridge, there are many additional ways to eat oats. This post features delicious Indian oats recipes that will satisfy your taste senses and nourish you. You’ll find savory or sweet foods. Let’s explore these delicious oat recipes!

Oats Upma

Oats, vegetables, and spices make savory upma. It’s a quick, healthy, and tasty breakfast. Make it:

  1. ln a pan Add mustard, cumin, and curry leaves to oil.
  2. After the seeds crackle, add green chilies, chopped onions, and ginger.
  3. Sauté onions till transparent.
  4. Cut carrots, peas, and capsicum.
  5. Cook until tender.
  6.  According to taste add Salt, turmeric, and red chili powder.
  7. Stir in rolled oats.
  8. Stir constantly to flavor the oats.
  9. Cook oats in water till tender.
  10. Serve hot with chopped coriander.

Oats Idli

Oats Idli is a healthy variation of the traditional South Indian idli. Oats and chickpeas make it healthful and delicious. The recipe:

  1. Grind rolled oats into a fine powder.
  2. In a bowl, mix the powdered oats, urad dal, and salt.
  3. Add water and combine to form a batter. Allow it to ferment for a few hours.
  4. Grease the idli molds with oil and pour the batter into each mold.
  5. Steam the idlis for about 10-15 minutes until they are cooked.
  6. Remove from the molds and serve hot with coconut chutney or sambar.

Oats Chilla

Oats Chilla, sometimes called Oats Cheela, is a quick and healthy breakfast or snack. It resembles a savory pancake and can be filled. Make it:

  1.  In a bowl Mix rolled oats, besan (gram flour), finely chopped onions, tomatoes, green chilies, and coriander.
  2. According to taste add Salt, red chili powder, and cumin.
  3. Add water slowly to form a pourable batter.
  4. Spread a ladleful of batter in a circle on a non-stick pan to make a chilla.
  5. Brown the bottom on medium heat.
  6. Turn the chilla over and heat until done.
  7. Hot with mint chutney or tomato ketchup.

Oats Khichdi

Oats Khichdi is a wholesome and comforting dish that combines the goodness of oats, lentils, and vegetables. It is a perfect option for a light lunch or dinner. Here’s the recipe:

  1. In a pressure cooker add Cumin seeds, bay leaf, and entire spices in oil.
  2. Sauté chopped onions with seasonings till golden brown. Cook ginger-garlic paste. Chop carrots, peas, and beans. Sauté and add turmeric, red chili, and salt.
  3. Mix well and add rolled oats and washed moong dal (split yellow lentils).
  4. Add water and pressure cook for 2-3 whistles.
  5. Allow the pressure to release naturally and then open the cooker.
  6. Garnish with fresh coriander leaves and serve hot with yogurt or pickle.

Oats Poha

Oats Poha adds nutrition to flattened rice. It’s a quick, tasty breakfast. Make it:

  1. Add mustard, cumin, and curry leaves to oil in a pan.
  2. Chop onions and green chilies once the crunch of the seeds.
  3. Sauté onions till transparent.
  4. Cut carrots, peas, and capsicum.
  5. Cook until tender.
  6. Turmeric, salt, and sugar to taste.
  7. Mix rolled oats with poha.
  8. Mix oats and poha for a few minutes.
  9. Serve with grated coconut and chopped coriander.
  10. Squeeze lemon juice over hot.

Oats Pancakes

Kids and grownups adore oat pancakes. Light, fluffy, and nutritious pancakes. The recipe:

  1. Grind rolled oats in a blender.
  2. Mix powdered oats, whole wheat flour, baking powder, sugar, and salt.
  3. Milk, butter, and vanilla.
  4. Whisk until smooth.
  5. Pour a ladleful of batter onto a hot non-stick pan to make pancakes.
  6. Boil till bubbles appear.
  7. Turn the pancake and cook until golden brown.
  8. Repeat with the remaining batter.
  9. Hot pancakes with honey, maple syrup, or fruit.

Oats Ladoo

Oats, almonds, and jaggery make tasty and nutritious Oats Ladoo. These bite-sized treats satiate sweet tooths. Make them:

  1. Dry roast rolled oats till fragrant.
  2. Cool and crush them coarsely.
  3. Melt ghee and add chopped almonds, cashews, and pistachios to another pan.
  4. Roast the nuts.
  5. Mix grated jaggery in the pan till it melts and becomes sticky.
  6. Put powdered oats and cardamom in the pan.
  7. Blend thoroughly.
  8. Form little ladoos after the mixture cools.
  9. Before storing ladoos, let them cool.

Oats Cookies

Oat cookies are guilt-free and healthful. Oats, whole wheat flour, and natural sugars make these crunchy, chewy sweets. The recipe:

  1. Cream softened butter and brown sugar or jaggery in a bowl.
  2. Blend vanilla extract.
  3. Salt, baking soda, whole wheat flour, and oats are combined in a bowl.
  4. To the butter-sugar mixture, gradually add the dry ingredients while stirring until a dough forms.
  5. Add chocolate chips, almonds, or raisins, as preferred.
  6. The oven should be preheated to 180°C (350°F) and a parchment-lined baking sheet prepared.
  7. Form little cookies from the batter.
  8. Flatten the cookies on the baking sheet.
  9. Bake until the edges are golden, 12–15 minutes.
  10. Enjoy the cookies after cooling them on a wire rack.

Oats Smoothie

A quick breakfast or post-workout snack, Oats Smoothie is refreshing and nourishing. It is a terrific way to eat oats. Simple recipe:

  1. Blend rolled oats, yogurt, banana, and berries, mangoes, or peaches.
  2. Adjust the consistency with a splash of milk or dairy-free substitute.
  3. If preferred, add a teaspoon of honey or natural sweetener.
  4. Puree everything.
  5. Serve cold.

Oats Kheer

Oats, milk, and sugar make a delicious dessert called kheer. It’s a healthy rice kheer suitable for celebrations or sweet treats. The recipe:

  1. Dry roast rolled oats in a hot pan until delicious and golden.
  2. Boil milk in another pan.
  3. Simmer roasted oats in boiling milk.
  4. Milk-cook oats until soft and thick.
  5. Sugar, cardamom, and saffron flavor.
  6. Stir the kheer until the sugar melts.
  7. Cool Kheer.
  8. Add chopped almonds, cashews, and raisins.
  9. Serve oats kheer cooled or room temperature.

Read More: Discover Delicious Drumstick Leaves Recipes for a Nutritious Meal

Frequently Asked Questions:

Q1. Are oats recipes suitable for weight loss?

A1. Oat recipes for weight reduction are low in calories, high in fiber, and filling.

Q2. Can I use instant oats instead of rolled oats?

A2. In the majority of recipes, instant oats can be used, however, the texture and cooking time may change slightly.

Q3. Can I replace sugar with a natural sweetener?

A3. To make oats healthier, use honey, maple syrup, or dates instead of sugar.

Q4. Can I customize the oats recipes with my favorite vegetables or fruits?

A4. Absolutely! Try different vegetables, fruits, and toppings to suit your taste.

Q5. Are oats recipes suitable for people with gluten intolerance?

A5. Processing often contaminates gluten-free oats. Gluten-free oats are available.

Q6. Can I prepare oats recipes in advance for meal prep?

A6. Yes, oats recipes can be prepared in advance and stored in the refrigerator for a few days. Reheat them before serving.

Q7. Are oats recipes suitable for diabetic individuals?

A7. Oats are diabetic-friendly due to their low glycemic index. For personalized advice, see a doctor.

Q8. Can I make savory oats recipes without adding spices?

A8. While spices enhance the flavor of savory oats recipes, you can skip or reduce them according to your preference.

Q9. Can I use steel-cut oats instead of rolled oats?

A9. You can use steel-cut oats, but they need more time to cook than rolled oats.

Q10. Can I make oats recipes vegan-friendly?

A10. Almond milk, coconut milk, and vegan butter can replace dairy products.

Conclusion:

Oats provide a healthful edge to Indian dishes. Oats can be used in savory breakfasts and sweet sweets due to their variety and nutritious worth. This article shows how to cook oats with Indian tastes. These healthy oats dishes can satisfy your appetites for breakfast or dessert. Try these recipes and enjoy a healthy and tasty meal!

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