Instructions to Make Delicious Upma Recipe in Hindi

Everyone can enjoy upma, a nutritious and tasty breakfast. This South Indian favorite is easy to make at home. Savory spices are added to semolina (sooji). Upma just a few simple components. This post will teach you how to create upma and give you flavoring recommendations.


  • 1 cup semolina (sooji)
  • 2 tablespoons ghee or oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon split black gram (urad dal)
  • 1 teaspoon split Bengal gram (chana dal)
  • 1-2 green chilies, finely chopped
  • 1-inch ginger, grated
  • A few curry leaves
  • 1 onion, finely chopped
  • Salt to taste
  • Chopped coriander leaves for garnishing
  • Lemon juice, as per taste

You can also add your favorite vegetables to enhance the flavor and nutritional value of the upma.

Step-by-Step Instructions:

Step 1: Preparation

  1. In a pan, dry roast the semolina over medium heat until it turns slightly golden. Keep stirring to ensure even roasting.
  2. Once roasted, transfer the semolina to a plate and let it cool down.

Step 2: Tempering

  1. Heat ghee or oil in a pan over medium heat.
  2. Add mustard seeds and let them splutter.
  3. Add cumin seeds, split black gram, split Bengal gram, green chilies, grated ginger, and curry leaves. Sauté for a minute.
  4. Now, add finely chopped onions and sauté until they turn golden brown.

Step 3: Cooking the Semolina

  1. Reduce the heat to low and add the roasted semolina to the pan. Mix well with the tempering ingredients.
  2. Ensure that the semolina is well coated with the spices and the mixture is evenly combined.
  3. Add 2.5 cups of water and salt to taste. You can adjust the amount of water according to your preferred consistency.
  4. Mix everything well and cover the pan. Cook the upma on low heat for about 5-7 minutes or until the semolina is cooked and the water is absorbed.
  5. Once the upma is cooked, turn off the heat and let it sit covered for a few minutes.

Step 4: Serving and Garnishing

  1. Fluff the upma gently with a fork before serving.
  2. Garnish the upma with chopped coriander leaves.
  3. Squeeze some fresh lemon juice over the upma for a tangy flavor.

Serve the upma hot as a standalone dish or with coconut chutney, pickle, or yogurt.

Tips for Making Perfect Upma:

  1. Roasting the semolina adds a nutty flavor to the upma. Be careful not to burn it; roast it until it turns golden.
  2. Adjust the water quantity according to your preference. If you like your upma soft and moist, add a little more water.
  3. You can customize your upma by adding vegetables like carrots, peas, bell peppers, or tomatoes. Simply sauté them along with the onions in the tempering step.
  4. For additional flavor, you can include spices like turmeric powder, garam masala, or asafoetida (hing) in the tempering.
  5. For a healthier version, you can replace semolina with cracked wheat (dalia) or oats.


Upma is a versatile and tasty breakfast option that can be prepared quickly. It is a great way to start your day on a healthy note. By following this simple recipe and adding your own personal touch, you can create a delicious upma that suits your taste buds. So, give it a try and enjoy the flavorsome goodness of homemade upma.

Read more: Instruction To Make Dabeli Recipe

Frequently Asked Questions (FAQs):

Q1. Can I make upma with other grains instead of semolina?

A. Yes, you can make upma with other grains such as cracked wheat (dalia) or oats for a healthier variation.

Q2. Can I make upma without using ghee or oil?

A. Yes, you can prepare upma without ghee or oil, but it may affect the taste and texture. However, you can use a non-stick pan to minimize the use of oil.

Q3. Is upma suitable for weight loss?

A. As a low-fat, high-carbohydrate, and fiber food, upma can be part of a weight loss diet. Portion control matters.

Q4. Can I store leftover upma?

A. Yes, you can store leftover upma in the refrigerator for 1-2 days. Reheat it in a pan or microwave before consuming.

Q5. Can I add more spices to make the upma spicier?

A. Yes, add extra green chillies or other spices like red chilli powder or black pepper to taste.

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