Stuffed Capsicum Recipe

Foodies look no further for a fresh recipe. Our stuffed capsicum recipe will take your taste buds on a delightful journey. Stuffed capsicums, also known as stuffed bell peppers, are a popular dish enjoyed by people around the world. This recipe combines the natural sweetness of capsicums with a flavorful filling, creating a harmonious blend of tastes and textures. This dish works for dinner parties or alone cooking.


To make this delicious stuffed capsicum recipe, you will need the following ingredients:

  • 4 large capsicums (bell peppers), any color
  • 1 cup cooked rice
  • 1 cup finely chopped vegetables (carrots, peas, corn, etc.)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried herbs (oregano, thyme, basil)
  • Salt and pepper to taste
  • Grated cheese (optional)

Preparing the Capsicums:

Do this. Before stuffing capsicums, prepare them:

1. Remove the seeds and membranes from each capsicum.
2. Rinse capsicums in cold water to remove seeds.
3. To soften capsicums, cover a microwave-safe dish with water and microwave for 2-3 minutes. Blanch for 2-3 minutes.

 Making the Filling:

The filling is what gives the stuffed capsicums their delicious taste. Here’s how you can make the filling:

  1. Medium-heat olive oil. Sauté chopped onions and minced garlic until transparent.
  2. Cook chopped vegetables in the pan until soft.
  3. Add cooked rice, dried herbs, and salt and pepper to taste. Mix well.
  4. Optional: If you like cheesy stuffed capsicums, you can add some grated cheese to the filling mixture and mix until it melts.

Stuffing the Capsicums:

Now comes the fun part – stuffing the capsicums with the delicious filling. Follow these steps:

  1. Take each capsicum and fill it generously with the prepared filling. Press the filling down gently to ensure it fills the capsicum evenly.
  2. Place the stuffed capsicums in a baking dish or tray. If you have any leftover filling, you can sprinkle it around the capsicums.
  3. Optional: If you prefer, you can top the stuffed capsicums with some additional grated cheese for a cheesy crust.

Preparing the Sauce:

To enhance the flavor of the stuffed capsicums, a tangy sauce can be prepared. Here’s a simple sauce recipe:

  1. 1 cup tomato puree, 1 tablespoon tomato ketchup, 1 teaspoon sugar, and a dash of salt in a small saucepan.
    Stir the sauce occasionally over low heat for 5-7 minutes to thicken.
  2. Once the sauce is ready, pour it over the stuffed capsicum in the baking dish.

Baking the Stuffed Capsicums:

Now it’s time to bake the stuffed capsicums to perfection. Follow these steps:

  1. Preheat your oven to 180°C (350°F).
  2. Place the baking dish with the stuffed capsicums and sauce in the preheated oven.
  3. Bake for 20-25 minutes or until the capsicums are tender and the filling is cooked through.
  4. After baking, let it cool for a few minutes before serving.

Serving Suggestions:

Stuffed capsicums are a main course or side dish. Serving ideas:

1. Stuffed capsicums with steaming vegetables and tomato sauce.
2. They’re healthy with a salad.
3. For a heartier meal, serve capsicums with creamy mashed potatoes or rice.

Read more: Double Beans Recipe


Q: Can I use different types of capsicums for this recipe?

A: Absolutely! You can use any color or variety of capsicums you prefer. Each type will add a unique flavor and visual appeal to the dish.

Q: Can I substitute the rice with quinoa or couscous?

A: Yes, you can substitute rice with quinoa or couscous for a different twist. Just make sure to adjust the cooking time accordingly.

Q: Can I make the filling in advance?

A: Certainly! You can prepare the filling in advance and store it in an airtight container in the refrigerator for up to two days.


In conclusion, the stuffed capsicum recipe is adaptable and delicious, combining the natural sweetness of capsicums with a rich filling. This meal is great for vegetarians or anyone trying to eat more vegetables. It’s beautiful colors and delicious taste will impress your relatives and friends. Stuffed capsicums are delicious. Bon Appetit!

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